{"id":27,"date":"2024-08-19T10:38:31","date_gmt":"2024-08-19T09:38:31","guid":{"rendered":"https:\/\/iwhiteinstant.com\/pt\/?page_id=27"},"modified":"2024-12-20T14:20:15","modified_gmt":"2024-12-20T14:20:15","slug":"dicas-e-truques","status":"publish","type":"page","link":"https:\/\/iwhiteinstant.com\/pt\/dicas-e-truques\/","title":{"rendered":"Dicas e Truques"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-bottom bg-cover bg-no-repeat bg-box is-style-primary\" style=\"background-image:url(https:\/\/iwhiteinstant.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/9\/2024\/08\/tips-tricks.jpg)\"><div class=\"free-text-wrapper container max-w-small text-center\">\n<h1 class=\"wp-block-heading is-style-heading-huge has-primary-color has-text-color\">Dicas e Truques<\/h1>\n\n\n\n<h2 class=\"wp-block-heading is-style-heading-h3\">A iWhite est\u00e1 comprometida com a sua sa\u00fade oral. Descubra as nossas dicas e truques que ajudar\u00e3o a melhorar a sua sa\u00fade oral.<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-accordions\"><div class=\"container\">\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Durante quanto tempo devo escovar os dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Escove os dentes durante pelo menos 2 minutos para obter um resultado \u00f3timo e remover a placa bacteriana, alimentos, detritos e bact\u00e9rias. Escove cada uma das 4 zonas durante pelo menos 30 segundos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-1024x1024.jpg\" alt=\"Durante quanto tempo devo escovar os dentes?\" class=\"wp-image-97\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-long.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Com que frequ\u00eancia deve trocar a sua escova de dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Substitua a sua escova de dentes a cada 3 meses. Caso tenha estado doente, fa\u00e7a a substitui\u00e7\u00e3o antes dos 3 meses, especialmente se armazena a sua escova pr\u00f3xima de outras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often.jpg\" alt=\"Com que frequ\u00eancia deve trocar a sua escova de dentes?\" class=\"wp-image-115\" style=\"width:360px;height:360px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often.jpg 720w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/how-often-100x100.jpg 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Quando deve escovar os dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Deve escovar os dentes antes do pequeno-almo\u00e7o. Desta forma est\u00e1 a remover o m\u00e1ximo de bact\u00e9rias, em vez de as &#8220;alimentar&#8221; com a toma do pequeno-almo\u00e7o. Recomendamos escovar os dentes duas vezes ao dia, durante 2 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-1024x1024.jpg\" alt=\"Quando deve escovar os dentes?\" class=\"wp-image-99\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/when-should-you.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">3 raz\u00f5es pelas quais deve usar elixir oral<\/h2><\/summary><div class=\"accordion-content\">\n<p>Branqueia os dentes imediatamente, elimina e previne a forma\u00e7\u00e3o de placa bacteriana. Fortalece e remineraliza o esmalte dent\u00e1rio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-1024x1024.jpg\" alt=\"mouthwash\" class=\"wp-image-111\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/mouthwash.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">O que fazer depois de comer ou beber frutas \u00e1cidas?<\/h2><\/summary><div class=\"accordion-content\">\n<p>\u00c9 melhor enxaguar a boca com \u00e1gua ap\u00f3s comer essas frutas e n\u00e3o escovar os dentes imediatamente. O \u00e1cido natural da fruta que permanece na boca ap\u00f3s a ingest\u00e3o pode amolecer temporariamente a camada externa do dente. Esse amolecimento tempor\u00e1rio pode permitir que a escova de dentes desgaste o esmalte. Portanto, \u00e9 melhor enxaguar a boca com \u00e1gua primeiro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-1024x1024.jpg\" alt=\"O que fazer depois de comer ou beber frutas \u00e1cidas?\" class=\"wp-image-113\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/what-to-do-after.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Porque \u00e9 que os morangos s\u00e3o ben\u00e9ficos para os dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Os morangos ajudam a dissolver as manchas dos dentes e cont\u00eam vitamina C, que fortalece os mesmos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-1024x1024.jpg\" alt=\"Porqu\u00ea que os morangos s\u00e3o ben\u00e9ficos para os dentes?\" class=\"wp-image-101\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/why-are-strawberries.jpg 1099w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Sabia que o chocolate preto ajuda a proteger os dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>O chocolate negro cont\u00e9m teobromina, que ajuda a fortalecer o esmalte dos seus dentes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"991\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate.jpg\" alt=\"Sabia que o chocolate preto ajuda a proteger os dentes?\" class=\"wp-image-103\" style=\"width:496px;height:496px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate.jpg 991w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/dark-chocolate-100x100.jpg 100w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">O esmalte tem capacidade de regenerar?<\/h2><\/summary><div class=\"accordion-content\">\n<p>N\u00e3o, mesmo sendo o material mais resistente do corpo, o esmalte pode ser afetado por alimentos \u00e1cidos, bebidas ou escovagem excessiva. Os produtos iWhite n\u00e3o s\u00f3 ir\u00e3o fortalecer os seus dentes, como tamb\u00e9m ir\u00e3o fortalecer o esmalte, devolvendo a cor branca natural.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/2\/2024\/04\/instant-whitening-kits.png\" alt=\"instant-whitening-kits\" class=\"wp-image-162\" style=\"width:430px;height:304px\"\/><\/figure>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">Sabia que deve escovar os seus dentes antes de aplicar os produtos iWhite?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Escovar os dentes remove o biofilme dos seus dentes. Ao remover essa camada natural lubrificante, o produto pode atuar de modo mais eficiente na superf\u00edcie dent\u00e1ria.<\/p>\n<\/div><\/details>\n\n\n\n<details class=\"wp-block-karopharma-accordion\"><summary><h2 class=\"accordion-title\">A ab\u00f3bora faz bem aos dentes?<\/h2><\/summary><div class=\"accordion-content\">\n<p>Sim! A ab\u00f3bora \u00e9 rica em zinco, magn\u00e9sio, vitamina A e vitamina C: todos ben\u00e9ficos para as suas gengivas, esmalte e sa\u00fade oral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-1024x1024.jpg\" alt=\"A ab\u00f3bora faz bem aos dentes?\" class=\"wp-image-104\" style=\"width:512px;height:512px\" srcset=\"https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-1024x1024.jpg 1024w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-320x320.jpg 320w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-150x150.jpg 150w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-768x768.jpg 768w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-300x300.jpg 300w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-600x600.jpg 600w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin-100x100.jpg 100w, https:\/\/iwhiteinstant.com\/app\/uploads\/sites\/9\/2024\/08\/pumpkin.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/details>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-27","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dicas e Truques - iWhite<\/title>\n<meta name=\"description\" content=\"A iWhite est\u00e1 comprometida com a sua sa\u00fade oral. 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